Also known as Ascorbic Acid, it helps build immunity, aids wound healing, and is necessary for the growth, development and repair of all body tissues.
Citrus fruits such as orange, lemon, guava, kiwi are rich sources of Vitamin C. Broccoli, spinach and other leafy vegetables are also rich in Vitamin C
It’s an essential vitamin for a healthy vision, strong immune system and cell growth.
Carrots along with other yellow fruits and dark leafy vegetables are a rich source of this nutrient
Helps in energy release, supports normal functioning of nervous system & cardiac function
Food sources of Vitamin B1 are whole grains, meat, and fish. Also present in breads and other cereals
Helps in energy release, reduces tiredness & fatigue, helps maintain normal skin & mucous membrane
Foods rich in riboflavin include milk, eggs, organ meats (kidneys and liver) & lean meats
Helps in energy release, supports normal functioning of nervous system, contributes to maintenance of the skin & mucous membrane
Good sources of vitamin B3 include cereals, legumes, and seeds, Milk, green leafy vegetables, meat, poultry, red fish (e.g., tuna, salmon) etc.
Helps in energy release & mental performance.
Broccoli, peanuts, milk, yogurt, legumes, mushrooms, avocado, egg yolk, fish, shellfish, chicken are good sources of vitamin B5
Helps in energy release, reduces tiredness & fatigue, helps maintain normal physiological functions
Vitamin B6 is found in a wide variety of foods, including bread, wholegrain cereals, such as oatmeal, wheatgerm and brown rice, eggs, vegetables, soya beans, peanuts, milk, potatoes some fortified breakfast cereals, poultry, fish
Supports in normal psychological functions, reduces tiredness & fatigue, required for energy yielding metabolism, supports function of the immune system and normal function of blood vessels
Folate is found in small amounts in many foods like broccoli, sprouts, leafy green vegetables, such as cabbage and spinach, peas and chickpeas
Contributes to the normal neurological and psychological functions. Helps in reduction of tiredness and fatigue.
Good sources include milk, cheese, eggs, fortified breakfast cereals, meat, salmon, cod etc.
Helps in calcium absorption, supports bone & tooth development. Plays important role in normal functioning of immune system.
Adequate exposure to sunlight helps in the synthesis of Vitamin D. Other food sources include Vitamin D fortified milk, egg yolk, salmon and liver.
An antioxidant, helping to protect cells from the damage caused by free radicals. Supports immune function, required for healthy skin & eyes.
Foods rich in vitamin E include almonds, corn oil, cod-liver oil, hazelnuts, peanuts, sunflower seeds, fish etc.
Supports strong bones, helps maintain normal skin, hair & nails. Also promotes cognitive function
Milk and milk products like curd, cheese, cottage cheese, yogurts, ragi etc. are goof source of calcium
Supports structure & function of bones and teeth, it is necessary for structure of cell membranes, helps in energy production
Foods rich in phosphorus are cereals, pulses, nuts and oil seeds.
Plays an important role in metabolism. Magnesium is important for good muscle function, immune function. Has antioxidative properties. It prolongs the ageing process. Also plays a role in mental performance, Zinc promotes joint health
Potassium is needed for muscle function. Helps promote healthy blood pressure
Good sources of potassium are banana, spinach, whole wheat & nuts.
Manganese helps maintain strong bones. It is necessary for cells' protection. The body needs manganese to produce energy. Important for brain functioning.
Manganese is present in a wide variety of foods, including whole grains nuts, soybeans and other legumes, rice, leafy vegetables spices, such as black pepper. Also in clams, oysters, mussels.
Zinc helps to support a healthy immune system. Zinc is needed for cell division. Antioxidative properties. Helps maintain strong bones. Important for mental function and performance
Food sources of zinc include beans, nuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals, and dairy products
Protection of body tissues and cell from oxidative damage. Copper is needed for the function of the immune system. The body needs copper for energy production.
The dietary copper sources include seeds and nuts, wheat-bran cereals, whole-grain products, shellfish, organ meats etc.
An antioxidant. Protects cells from ageing. Supports normal cell function
Legumes are the richest sources of molybdenum. Other foods high in molybdenum include whole grains, nuts, milk & cheese, cereal grains, leafy vegetables
Iodine is important for mental function; energy metabolism requires iodine. It contributes to the good functioning of the thyroid gland.
Iodine is a trace element that is naturally present in some foods like dairy products, grain & seafoods, other source of iodine is Iodized salt
Commonly known as Krishna Tulsi and has purple leaves. It is typically found in most of the Indian homes and worshipped. Known in English as Holy Basil, is been researched most for its medicinal properties. This Tulsi possesses wide range of therapeutic properties.
This is traditional shrub commonly known as Vishnupriya and is a common herb grown in many households. Since ancient times, Tulsi is popularly used as home remedy for ailments such as fever, cough, cold and digestive disorders
This shrub has green coloured leaves and grown throughout the country. The leaves and seeds of Ram tulsi have similar properties to other types of Tulsi and is used in ailments like cold, headache, sore throat, earache and skin diseases.
This type of Tulsi has strong fragrance. The leaves are similar to basil leaves but seem to be narrow.
It is wild tulsi and known for its medicinal properties. Decoction of Tulsi leaves is used against gastritis and liver disorders. The juice of fresh leaves is used to treat flu like symptoms, mouth ulcers and indigestion.
Helps in boosting immunity, acts as antioxidant and charges-up performance.
A well-known medicinal herb. Varieties of Ginseng roots have been used for treatment since centuries.
Kasani is a great source of many minerals and vitamins like zinc, magnesium and manganese, calcium, folic acid, iron and potassium and vitamins like Vitamin A, vitamin B6, vitamin C, E, K.
It has many medical benefits and is used to overcome health problems.
Himsra, also known as Caper bush, is a perennial shrub that grows in the Mediterranean countries.
It protects the liver by reducing oxidative stress due to its antioxidant properties.
Arjuna also known as the “Arjun tree” is a widely grown tree in India.
It has various medicinal properties like antioxidant, anti-inflammatory and antimicrobial.
The fruit of Kakamachi is an excellent remedy for curing liver disorders.
Selenium is used because of its antioxidant properties.
It is found as a mineral in soil and naturally appears in water and some foods.
Lycopene is a powerful antioxidant that helps in protecting cell damage.
It’s found in tomatoes, watermelons, red oranges, pink grapefruits, apricots, rosehips, and guavas.
Lysine is an essential amino acid building block for making proteins in the body.
Sources of lysine include meat, fish, dairy, eggs, and some plants such as soy.
Iron is one of the most important minerals for human health.
It plays a vital role in immune system function, treating anemia, boosting hemoglobin, and much more.
Red meat, seafood, dark green leafy vegetables, dried fruits are some of the rich sources of Iron.
