Healthy shiny hair and supple youthful skin – something most people covet. But when it comes to great hair and skin, it isn’t just the products you use on the outside but how you nourish your system from the inside that counts. And that’s where omega-3 fatty acids could be your surprise solution!

Omega 3: The Powerful Fatty Acids Your Body Needs

Omega-3 fatty acids support a host of functions in the body from brain and eye health to bone and joint health. They’re also believed to reduce inflammation and lower cardiac risk factors.  Omega-3 fatty acids EPA(Eicosapentaenoic acid) and DHA(docosahexaenoic acid) are available in fatty fish like trout, tuna, and salmon as well as shellfish. Other omega-3 fatty acids like ALA(Alpha-linolenic acid) are present in vegetable oils made from canola and soy as well as in flaxseed. Alternatively, if you want to be sure of the amount of these powerful nutrients in your daily intake, a simple solution is to take an omega-3 supplement alongside a healthy balanced diet.

5 Surprising Omega-3 Benefits For Your Hair And Skin

While we all know of its benefits for heart health, omega-3 benefits for skin and hair may come as a surprise.

  1. Keeping your skin and hair looking and feeling youthful is made easier with omega-3 fatty acids. They are an important component of your body’s cell membranes and the function of the receptors in these cells is affected by them . What’s more, they cut down the production of inflammation-causing compounds that are associated with aging .
  2. EPA, an omega-3 fatty acid, plays a role in hydration of the skin and in managing oil production .
  3. Omega-3 fatty acids can protect your skin from sunburn(by elevating the sunburn threshold of your skin) and the harsh UV rays of the sun(taking DHA and EPA could help reduce your skin’s sensitivity).  As such, they may also reduce premature aging of skin.
  4. Treating skin problems like atopic dermatitis, psoriasis, and acne vulgaris; to be taken alongside any other medical regimen prescribed by your doctor .
  5. Reducing hair loss and boosting hair density is another benefit of omega-3 fatty acids . DHA in particular has been shown to promote hair growth .

Your Daily Omega-3 Boost: Maxirich Omega-3 Daily Strength Capsules

If you want to make the most of omega-3 supplements benefits, choose a trusted brand like Cipla Health Maxirich Omega 3 Daily Strength Capsules contain omega-3 fatty acids including EPA and DHA, to help support healthy skin and hair as well as support healthy blood sugar and cholesterol levels in the body, and reduce the risk of heart disease. These easy-to-consume capsules need to be taken once a day with meals and are safe for consumption by children over 10 years.

Maxirich Omega 3 Daily Strength Capsules ensure you don’t miss out on the all-important omega-3 fatty acids your body can benefit from. Available at amazon and flipkart.

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