Multivitamin tablets are a great way to fill the gaps in your diet. Even with a balanced diet, you might have some amount of shortfall in certain micronutrients – daily multivitamins help bridge some of that for you, easily and effectively. But what do the best multivitamin tablets contain? What ingredients should you look for when picking the right multivitamin capsules for you?

Even for the average person who doesn’t have any specific health issues, some vitamins and minerals are important just for the maintenance of normal functions of the body. These are typically available in multivitamins like the Maxirich multivitamin & mineral capsules. Additionally, if you have specific health concerns, your doctor might also ask you to take a supplement that contains a high concentration of a specific micronutrient.

Vitamins To Look For In Your Multivitamin Tablet

Your body needs to get adequate amounts of vitamins for everything from growth and reproduction to maintenance of good immune health. Try and zero in on a multivitamin that contains these vitamins:

  • Vitamin A: This antioxidant vitamin is needed for a healthy immune response, growth, and reproduction. It is also essential to maintain good eyesight .
  • Vitamin B-complex: B vitamins like vitamin B1, B2, B6, B9, and B12 help combat lethargy and weakness, support metabolic processes, aid nervous system function, and build immune health .
  • Vitamin C: This antioxidant vitamin is needed for immune system health and wound healing. Vitamin C is also essential for you to have healthy bones, skin, cartilage, and teeth . 
  • Vitamin D: Vitamin D helps boost immunity  and is also important for good bone and dental health .
  • Vitamin E: Another immune-supporting vitamin, vitamin E is also needed for healthy eyes and skin .

Minerals to Look For In Your Multivitamin & Mineral Tablet

Essential minerals found in multivitamin tablets are needed to strengthen your body from the inside.

  • Magnesium: This mineral is involved in a whopping 300+ biochemical reactions in the body and supports muscle and nerve function, proper heartbeat, and strengthens the immune system .  It also helps in the synthesis of DNA and RNA .
  • Potassium: Potassium helps with heart muscle function besides playing a key role in controlling fluid balance in the body . 
  • Zinc: Zinc acts as an antioxidant and is needed by the immune system for normal function/to ward off infections . 
  • Iodine: Iodine is involved in the production of thyroid hormones which in turn plays a critical role in metabolism .
  • Phosphorus: It is required for strong bones and teeth as well as for energy release from food . 
  • Copper: This mineral is needed for white and red blood cell production as well as to trigger iron release for the formation of haemoglobin.

Maxirich Multivitamin Capsules: 13 Essential Micronutrients In 1 Softgel Capsule

The use of multivitamin tablets is gaining popularity, but choosing a good one like Maxirich Multivitamin capsules is most important. Each capsule has 13 plus essential vitamins and minerals – including the all-important ones listed earlier like antioxidant vitamins A, C, E, B-complex vitamins, magnesium, zinc, and iodine. Each softgel capsule is aimed at boosting energy, building immunity, and even helping with mental performance. They are suitable for consumption by both men and women and are a great add-on to your daily health regimen.

Add Maxirich Multivitamins to your routine to supplement a healthy lifestyle and balanced diet. Order your pack online or pick them up from a pharmacy store near you.

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