Top 6 must have Supplements for Men to Start New Year Resolutions in 2023
A new year is a great time to kick start new goals - even your health and wellness ones. If you’ve decided to make 2023 the year for fitness, a...
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5 Simple Ways to Detox Yourself Post Diwali
Are you suffering from post-Diwali guilt from all the binging and partying? Don’t let that bring you down. Here are 6 simple ways to detox after...
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Adopt These Healthy Eating Habits in Festive Season
Eating healthy at festival time - especially when the month is filled with back to back celebrations like Diwali, Bhai Dooj and Chhath Puja - can seem...
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Tips to Stay Upbeat and Balanced During Dussehra and Diwali
With the festival season around the corner, you need to be at your energetic best! Late-night celebrations, dancing, and parties coupled with some day...
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Want a Healthy Diet? Your 9-Day Nutritious Meal Options During Navratri
Navratri is a time for festivities and celebration, and for many - also a time for fasting. Whether you are trying to stick to a sattvic diet or wanti...
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10 Foods That Are Good For Your Liver
Your liver works hard to keep your body cleansed of toxins but what can you do to ensure your liver health is supported? While a balanced and nutritio...
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5 Things You Should Know Before Taking Multivitamin Capsules
Multivitamins are becoming increasingly popular as we all look to leading healthier lives. The right mix of vitamins and minerals can power your body...
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Should Teenagers Take a Multivitamin Supplement?
Nutrition is important for teens but is a phase of life that’s often so hectic that diet and nutrition are the last thing on a teenager’s...
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10 Multivitamin-rich Foods to Add to Your Diet
Eating right is the bedrock of a healthy lifestyle and getting all the important nutrients from your food is important. While the list of nutrients yo...
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Why Are Tulsi Drops Known As An Affordable Immunity Booster?
Immunity is something we’ve all come to value even more nowadays, but many of the ways to boost your immune health seem complicated, uncertain,...
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