With the festival season around the corner, you need to be at your energetic best! Late-night celebrations, dancing, and parties coupled with some days of fasting will mean you need to be fighting fit to enjoy this season without feeling exhausted or guilty. Here are some tips for a healthy Dussehra and Diwali!

Healthy Tips For Holiday Eating

When you’re faced with an array of delicious sweets and rich party food it can be hard to resist. Here’s how you can keep the balance and still enjoy some great meals.

  • Ensure you get your daily intake of fresh fruit and vegetables as well as whole grains.
  • Avoid any processed food and snacks since you’ll be indulging in other salty fatty sugary foods anyway.
  • Reduce portion sizes when you indulge. Instead of avoiding some foods altogether, have them in small quantities so you can enjoy them but not do too much damage.
  • Ensure you have adequate water and fluid intake. Dehydration can also make you feel tired .
  • Eat a light healthy snack like a salad, fruit, nuts, or some oats and yogurt before heading out to dinner to avoid overeating.
  • Limit alcohol intake – this can tip the calorie and sugar intake each day.

Build Your Stamina

Improve your stamina by the time the next dandiya night or Diwali dance party comes around. Start working on cardio with fun dance workouts like zumba – or better yet, join a garba dance class to learn steps as you burn calories and up your fitness levels. Or simply step out for a brisk walk in your neighborhood. 

Get Your Rest

Adequate sleep is a must, especially when you are planning packed days of celebrations so don’t skimp on sleep on days that are event free. Ensure you go device free before bedtime. Take a warm shower after you get home from a late-night event to help the body relax and settle into a bedtime routine.

Keep Up Energy Levels and Immunity

The last thing you’d want is to miss out on all the fun because you’re too tired or have fallen ill with a seasonal bug. So how do you keep your body at its best? One easy solution alongside healthy eating and exercise is to include a daily multivitamin in your diet. And while they do support immune health, they’re much more than just immune booster capsules. Multivitamin tablets and capsules also ensure you get the vitamins and minerals that you need to help release the energy from your food and support the health of multiple organs and systems.

Maxirich Multivitamin and Minerals Capsule

Maxirich Multivitamin and Minerals Capsules are daily multivitamins for men and women that can help your body release energy, support immunity, and even help mental performance. Vitamins A, C, and E give you an antioxidant boost. Most importantly, the B-vitamins it contains help you combat fatigue and tiredness. Taking one capsule daily is a quick way to ensure you aren’t missing out on these important vitamins and minerals. By bridging any nutritional gaps on these micronutrients with the help of these multivitamin multimineral capsules, you can face the festive season head on!

Maxirich Multivitamin and Minerals Capsules provide a hassle-free way to get in 13+ vitamins and minerals that can help power you through this festival season. Available at nearby shops, chemists, e-pharmacies, amazon and flipkart.

Cipla® and Maxirich ® : Licensed User of Registered Trademarks

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