Certain vitamins and minerals are important to keep us in good health, and some are more essential for women than others. Here’s a quick look at the most important nutrients that every woman needs to get through the diet, as well as from multivitamin and mineral supplements like Maxirich Multivitamins and Minerals.

Vitamin A

An antioxidant vitamin, vitamin A plays a role in immune function, healthy vision, as well as reproduction . Dairy, fish, and liver are foods rich in vitamin A, while another form of the vitamin, beta-carotene, is found in carrots, sweet potatoes, and broccoli.

Vitamin B9

Vitamin B9 is one of the most important B vitamins for women, helping in blood cell production and in the formation of new cells. Insufficient folate in pregnant women is especially risky and may result in neural tube defects, low birth weight, and premature births . Dark green leafy vegetables, beans, nuts, chicken, and meat are good sources.

Vitamin B12

Vitamin B12 is needed for the healthy development of the foetus during pregnancy; inadequate levels can result in low birth weight as well as other issues in the newborn baby. This nutrient can be derived from eggs, milk, chicken, and fish like sardines.

Vitamin D

Besides being vital for good bone health, vitamin D has a role to play in other aspects of overall health. Inadequate vitamin D levels have been linked to an elevated risk of heart problems, stroke, high blood pressure, and stroke as you grow older . Vitamin D deficiency can be problematic during pregnancy, elevating the risk of gestational diabetes, pre-eclampsia, as well as other adverse pregnancy outcomes . You can derive the nutrient from cod liver oil as well as fish like sardines and salmon. Eggs and fortified dairy products are another source . Getting some direct sunlight regularly can also help the body produce its own vitamin D.

Vitamin K

Vitamin K plays an important role in maintaining bone health, making it an important nutrient for women (women are more prone to osteoporosis). Green leafy vegetables, soybeans, nuts, and cheese contain Vitamin K.

Calcium

Post-menopause, women experience bone loss and a reduction in calcium absorption. Like vitamin D, calcium is an important bone health-supporting nutrient that women need, to ward off problems like fragile bones from osteoporosis. It is also needed for nerve and muscle function as well as heart health.

Iron

Women experience blood loss during their periods and also need adequate iron during pregnancy. Insufficient amounts may result in iron deficiency anaemia for those who experience very heavy bleeding during their periods . The mineral is important for building healthy blood cells, hormone production, and connective tissue development . Red meat, beans/lentils like rajma and channa, dried fruits and nuts are good dietary sources.

Maxirich Multivitamin And Minerals Capsule

Taking a daily multi vitamin multi mineral capsule is a simple way to ensure you aren’t shortchanging your body of the vital nutrition it needs. Maxirich Multivitamin and Minerals Capsule is one of the best multivitamin tablets for women and has the power of over 13 essential vitamins and minerals in an easy-to-consume capsule form. It supports metabolism, fights fatigue, and helps release energy. With its antioxidants, immune health and energy-boosting ingredients, each softgel capsule is a smart addition for anyone wanting to focus on a healthy lifestyle.

Add Maxirich Multivitamin and Minerals Capsules to your daily regimen to ensure you don’t miss out on any of the essential vitamins and minerals a woman’s body needs. Available at online pharmacies as well as neighbourhood chemist shops.