Endurance training, professional sports, athletics, and bodybuilding are challenging on the body. Anyone in these fields needs a diet that goes beyond what a typical diet includes. So which vitamins and minerals should bodybuilders and athletes make sure they have? Are there any multivitamins for bodybuilding? 

Certain nutrients become even more important than ever and we’ve rounded up a list of some of the most important ones that your multivitamin should contain.

B Vitamins

• The B vitamins are important when it comes to physical activity and the demands it puts on the body . 
• Vitamin B1 or Thiamine is needed for releasing energy from carbohydrates in your diet as well as for muscles to function normally. 
• Riboflavin or Vitamin B2 and Niacin or Vitamin B3, are also needed for the release of energy from food.
• Vitamin B6 or Pyridoxine is involved in enzyme reactions and protein metabolism. It is also important for muscle growth.
• Vitamin B9 or folate is important for healthy red blood cells. 
• Vitamin B12 is vital for protein synthesis in addition to being involved in metabolism.

Vitamin C

Vitamin C is an antioxidant vitamin that can help fight free radical damage from exercise-induced oxidative stress. This oxidative stress can result from both aerobic and anaerobic exercise, making antioxidants an important part of the defense your body has . Additionally, it also helps with bone healing and collagen synthesis .

Vitamin D

Vitamin D holds the key to strong bones and muscles, the foundation for any bodybuilder or athlete. It is needed to help your body properly absorb the calcium you consume  as well as for regulating muscle contraction and healthy muscle growth and development. A deficiency of the nutrient may adversely affect muscle size and strength . 

Vitamin E

Another antioxidant vitamin, vitamin E also helps with combating the free radical damage from intense workouts . 

Calcium

Calcium has long been recognized as a mineral needed for strong bones . But it also plays a part in muscle contraction  – a function that is key to any physical exercise. 

Zinc

Staying in good health is important to ensure you don’t lose ground on your fitness regimen or slip back from your targets as a bodybuilder or athlete. And zinc can help with that. An immune-supporting nutrient, it boosts your immune health and also aids muscle repair after exercise. Exercise-linked oxidative stress may also be connected to mild zinc deficiency, so ensuring you get adequate levels is important .

Maxirich Multivitamin And Minerals Capsule

So what’s a good multivitamin for men or women into bodybuilding or athletics? Maxirich Multivitamin And Minerals soft-gel capsules may just be the key to your needs. With 13+ minerals and vitamins, including those most crucial to anyone undertaking intense or strenuous workouts, this multivitamin is a good choice.  Get the anxitodiant protection of vitamins A, C, and E, the bone and muscle building power of vitamin D and calcium and support your immune system with zinc. This isn’t just a multivitamin for men over 30, it can be taken by anyone – men and women, old and young – as part of a healthy lifestyle to supplement a healthy diet and exercise regimen. 

Boost your active lifestyle with all the essential nutrients from Maxirich Multivitamin and Minerals Capsules. Available at pharmacies online and offline.