Men in their 50s need to ensure their bodies get the nutrition they need to support a still reasonably active lifestyle, coupled with countering the wear and tear that comes as one grows older. Certain vitamins and minerals can become more critical than ever – here’s a look at the most essential ones when you’re in your 50s and what multivitamin for men might be right for you.

B Vitamins

B vitamins  like Thiamin (vitamin B1), Riboflavin (vitamin B2), Pyridoxine (Vitamin B6), and Cyanocobalamin (Vitamin B12) are important for a whole host of reasons, including to help with energy release to keep you going as you juggle work, exercise, and fight any fatigue or tiredness that may come from stress or long hours. Some, like Pyridoxine (Vitamin B6) are also key to haemoglobin formation which in turn affects your stamina and energy which you might find waning with age. If it is a youthful appearance you are after, then be sure you include a multivitamin that contains Niacin (vitamin B3) along with Riboflavin (vitamin B2).

Vitamin C

Keeping up muscle tone as you grow older is important for overall fitness and this antioxidant vitamin can help with that. Due to its role in the formation of collagen, muscle, cartilage, and blood vessels, vitamin C is essential for wound healing, recovery from injury, and good skin. What’s more, it could even protect you from some cancers due to its ability to fight free radical damage. 

Vitamin D

Vitamin D is needed to keep your bones, teeth, and even muscles in shape  – this becomes increasingly important as you grow older. Keep up your muscle metabolism  and bone health by ensuring you get adequate sun exposure and also take a supplement if recommended by your doctor. 

Potassium

Keep your blood pressure steady at a normal level with adequate potassium intake through your diet or a multivitamin/multimineral capsule. If high blood pressure(BP) is a concern, it is important not just to lower your sodium intake but also to ensure you have the right balance of potassium. Doing this could even aid with lowering BP among hypertensive men . The mineral is also important for your bone health, muscle and nerve function, as well as for heart and kidney functions .

Magnesium

If there’s one mineral that plays a part in the most important biochemical reactions, it is magnesium. You require it for normal nerve and muscle function. It is needed for the formation of proteins. It has a part in energy creation. It may even help reduce your risk of developing coronary artery disease  and could help otherwise healthy adults with high blood pressure, bring down their BP .

Zinc

Keeping your immunity up as you grow older is important to avoid falling ill often. Getting adequate zinc is one way to do this. Besides supporting strong immune health, it keeps your hormone levels balanced and supports prostate health (inadequate levels have been linked to prostate cancer risk ) – a common concern area for men in their 50s and over. In addition, it is needed for wound healing and protein synthesis . 

Maxirich Multivitamin And Minerals Capsule

In your 50s, you require what a multivitamin for men over 30 contains but may also require some additional supplements based on any individual health concerns you have. A great option is to take a multivitamin multi-mineral supplement like Maxirich Multivitamin and Minerals Capsule. With over a dozen of the most important minerals and vitamins an older body needs, this power-packed capsule is the easiest way to ensure you get adequate levels on a daily basis. From your immune health to energy release and wound healing, it has all the key nutrients you need in your 50s and beyond.

Take Maxirich Multivitamin and Minerals Capsules daily to bridge the gap in your diet and ensure you get adequate levels of the vital nutrients men in their 50s need. Available at pharmacies online and offline.