As you hit your 30s it is time to start looking after your health a little more, to make the most of this decade and set yourself up for a fit and fun 40s. Along with your diet and exercise regimen, it is important to get adequate amounts of some essential micronutrients. And multivitamin supplements can help you bridge a gap in your dietary intake and ensure you get the right amounts of the nutrients your body needs most at this age.
Here’s a shortlist of the vitamins to look for when choosing multivitamins for men.
B Vitamins For Energy and Healthy Skin
You need energy to power through your busy work and personal life in your 30s. And B vitamins like Thiamin (vitamin B1), Riboflavin (vitamin B2), Pyridoxine (Vitamin B6), and Cyanocobalamin (Vitamin B12) can do that by helping to release energy from the food you’re eating. Vitamin B6, in addition, also helps in the formation of haemoglobin, making it key to your stamina and energy levels while Vitamin B12 and Folate (Vitamin B9) help in the formation of healthy red blood cells .
Vitamins B2 and Niacin (vitamin B3) are also good for your skin – to keep you looking youthful as ever.
Vitamin C For Its Protective Power
Vitamin C is needed for your muscle and collagen formation, so if you’re trying to maintain and build your muscle tone this vitamin plays an important role. It is also needed to help heal from injury/wounds and is required for the formation of cartilage and blood vessels as well. As an antioxidant vitamin, it helps fight free radical damage which in turn might point to a protective role against cancer .
Vitamin D For Bone and Muscle Health
While we know that you can get Vitamin D through adequate sun exposure, that isn’t something most men in their 30s are able to get – due to demanding jobs or busy urban lifestyles that require the most time to be spent indoors. This vital vitamin is needed for your bone health and muscle metabolism .
Magnesium For Muscles and Nerves
Magnesium is essential for hundreds of biochemical reactions in the body and plays a role in energy creation, the formation of proteins, muscle and nerve function, among other things. It could also be important for lowering risk of heart disease .
Potassium For Heart, Muscles, Nerve, and Kidney Function
Potassium is needed to regulate blood pressure; having a diet that has foods with high potassium and low sodium may help lower blood pressure if you are hypertensive . Adequate potassium levels also support heart and kidney function, nerve function, muscular contraction, and promote good bone health, important as you grow older and experience bone loss .
Zinc To Support Fertility and Immune Health
You need to be in the prime of your health in your 30s, with a strong immune system. Immune health relies on numerous factors including having adequate zinc levels. It is also required for protein synthesis and wound healing. Zinc plays a role in male fertility. It balances hormone levels, and supports prostate and sexual organ health. A deficiency of this nutrient can impair sperm production and result in sperm abnormalities as well .
Maxirich Multivitamin And Minerals Capsule
As a man in your 30s, you need to support your demanding lifestyle with a multivitamin that can give your body what it needs by way of essential nutrients.
A good multivitamin for men over 30 is the Maxirich Multivitamin and Minerals Capsule. It contains 13+ essential vitamins and minerals that do everything from helping with energy release to supporting immune health. With antioxidant vitamins A,C,E it is a great addition to help you cope with the day-to-day stress your body experiences.
Adding Maxirich Multivitamin and Minerals Capsules to your daily regimen is a choice you’ll be glad you made – order yours from a pharmacy online or offline.