Vitamin C is a powerful antioxidant vitamin with a host of benefits for the body. If you are trying to increase your intake of the nutrient, there are some foods that can help. Here’s a shortlist of some easily available foods rich in vitamin C, plus an alternative way to get this essential vitamin!

Vitamin C For Its Protective Power

Vitamin C helps protect your body, aids wound healing, and is also needed for healthy skin. It plays a part in protein metabolism. This vitamin also helps maintain healthy bones, cartilage, and blood vessels . Its antioxidant properties might even help lower the risk of cardiovascular disease and certain cancers in which oxidative stress may be a trigger, though this is still under research.

Foods Rich In Vitamin C

To make the most of vitamin C benefits, you may need to consume a combination of foods rich in the nutrient and potentially supplement it with a multivitamin that contains this micronutrient. Here is a handy Vitamin C food list to get you started:

  • Citrus fruit like oranges, sweet lime, and lemons
  • Gooseberries(Amla)
  • Tomatoes
  • Potatoes
  • Red and green capsicum
  • Strawberries
  • Cantaloupe melon and honeydew melon
  • Guavas
  • Ladies finger
  • Pineapple
  • Papaya
  • Sweet potato
  • Kiwifruit
  • Broccoli
  • Cabbage
  • Cauliflower 
  • Brussels sprouts

Reducing Vitamin C Loss

Food preparation methods and storage can cause vitamin C naturally present in foods to deplete. This is because this vitamin is affected by heat and is water soluble. Which is why many fruits and vegetables rich in vitamin C are best consumed raw. Alternatively, light cooking methods like steaming may lower the loss of the nutrient.

Maxirich Multivitamin and Minerals Capsule

In addition to boosting your dietary intake of vitamin C, you can ensure your body gets the essential vitamins and minerals it needs by taking a good multivitamin. For instance, Maxirich Multivitamin and Minerals Capsules contain 13+ essential vitamins and minerals which support energy release, immune health, and pack in antioxidants like vitamins A, C, and E to help your body cope with stress both internal and external.

Get Maxirich Multivitamin and Minerals Capsules from a pharmacy online or offline to ensure you never fall short of the vitamin C and other essential micronutrients your body needs!

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