Eating healthy doesn’t always guarantee meeting your body’s daily nutritional needs – especially when it comes to micronutrients like vitamins and minerals. That’s where multivitamins come in. But what are they and how do they help bridge the nutrition gap?
What Is A Nutrition Gap?
People have traditionally associated nutritional deficiencies with lower income segments or remote areas where healthy food is hard to get. The reality is that many of our urban diets today are also sorely lacking in some nutrients. One study of urban Indians found that many of us have vitamin deficiencies even if we look healthy on the outside.
While we might think that being able to afford to buy good food should protect us from nutritional deficiencies, it doesn’t. A nutrition gap or nutritional gap happens because most of our diets tend to be heavy in certain foods and may not be as balanced as they should be. Another reason for the gap is that we consume a high amount of processed foods nowadays and these are stripped of some of the nutrients normally found in those foods before processing.
Why It Is Important To Bridge The Nutritional Gap
Each nutrient has a role to play in keeping us healthy. Insufficient intake of these nutrients can bring on a whole lot of problems. For example, an iron deficiency or vitamin B12 deficiency may cause fatigue, a calcium deficiency might weaken your bones and make you more prone to fractures and, inadequate vitamin D might make you susceptible to calcium deficiency, vitamin C deficiency could cause swollen and bleeding gums or cause wounds to heal slower than normal.
How To Bridge The Gap
To bridge the nutrition gap you must first identify the gaps in your dietary intake by consulting a nutritionist or tracking your nutrient intake yourself, daily. Next, you will need to find foods that are rich in those nutrients you are not getting adequate quantities of with your current diet and work them into your new meal plan.
The Importance of Multivitamins
Multivitamins are an easy and hassle-free way to bridge the nutrient gap. Instead of having to painstakingly overhaul your diet, and track micronutrient intake one meal at a time, daily multivitamins simplify the process. The best multivitamins for adults and children contain the right quantity of the most important nutrients – you only need to remember to have one every day.
More importantly, not all foods have standard amounts of the various nutrients. For instance, one orange may contain a lower than average level of vitamin C than another. So it is possible to fall short on some nutrients even if you think you are getting the amounts right. A multivitamin and mineral gel capsule helps do away with this issue with precisely measured quantities of each nutrient at the recommended levels.
You get multiple benefits from one single dose of a good quality multivitamin like Maxirich Daily Multivitamins – immunity support, antioxidant protection, and benefits to your memory and concentration.
The Best Multivitamins
Maxirich Daily Multivitamin, a popular multivitamin, comes in soft gel capsule form and contains 13+ multivitamins and minerals in the right amounts. Safe for consumption by both men and women, this multivitamin capsule helps you meet your daily nutrient requirements alongside a healthy diet.
Since these are prescription-free supplements, you can order them easily from a pharmacy online or offline and start taking them right away.
Each day with inadequate nutrients makes that nutrient gap grow wider. Bridge the gap right away with Maxirich Daily Multivitamins and start giving your body all the nutrition it needs!