Your body needs its daily dose not just of proteins, carbs, and fats, but also vitamins and minerals. So which are the essential vitamins you need to keep your eye on? Here’s the A to E of your most essential vitamins for the body!
This vitamin is needed to support the normal function of various organs(like the skin, lungs, heart, and kidneys). You also require vitamin A for your immune system, your reproductive system, and your vision .
Known together as B-complex, you should try and get in vitamins B1(thiamine), B2(riboflavin), B3(niacin), B5(pantothenic acid), B6(pyridoxine), B9(folic acid), and B12(cobalamin). Why? First off, they help with energy release from the food you eat. You also need B vitamins for red blood cell production . They’re needed for normal functioning of your nervous system. And if that wasn’t enough you need those B vitamins to keep your skin and eyes healthy too .
Vitamin C is an antioxidant vitamin that combats free radical damage in the body, helps with wound healing, and is required for your body to produce collagen – the basic building block protein for your connective tissue .
Due to its role in helping the body use calcium and phosphorus, this vitamin is important for your bone strength, muscles, and even teeth ! What’s more, it also helps fight inflammation and modulates immune function and the metabolism of glucose .
Antioxidant vitamin E offers protection from free radical damage besides supporting immune health . It also helps keep your eyes and skin healthy .
Get Your Essential Vitamins With Maxirich Multivitamin And Minerals
If you’re worried about getting in all these vitamins on a regular basis in the right amounts, there’s an easy fix. You’ll be surprised by how many essential vitamins are there in a daily multivitamin like the Maxirich Multivitamin And Minerals capsule. Simply take this soft-gel capsule daily to get not just these essential vitamins but also some of the minerals most needed by your body – including calcium, magnesium, potassium, iodine, and zinc, to name a few. This blend of more than 13 essential vitamins and minerals is the simplest way to supplement your daily diet and fitness regimen.
Give your body the essential vitamins and minerals it needs with Maxirich Multivitamins, available nationwide at pharmacies as well as online.